Wk 7 – Make this a lifestyle….

There’s no doubt at all with hard effort, self-discipline, motivation and a smart program like the one you’ve been following for the last 7 weeks incredible changes to our bodies can be made. I’ve seen people lose 40 lbs and look like completely new and improved versions of themselves. All that said, real change isContinue reading “Wk 7 – Make this a lifestyle….”

Getting Ready for the 7 Week Slim Down

Often I am asked for pointers on what it takes to slim down the body in a short period of time.  Although there is no one size fits all answer, this 9 week blog topic will go into detail about the topic. Make sure you are following the tips weekly and feel free to commentContinue reading “Getting Ready for the 7 Week Slim Down”