Nutrition Advice to Ignore

A nutritionist once told me this and I completely disagreed. I bet they’re telling you the same thing. “You should eat or drink this _ (insert food) because it’s healthy for you” 🤦🏽‍♀️ NO, NO, NO Who cares if a food or drink is healthy; that’s not the reason why you should eat or drinkContinue reading “Nutrition Advice to Ignore”

Hear the SECRET to achieving the mind, body & health you desire and deserve.

In my 20 years of being in the wellness industry, I’ve witnessed many individuals fail at sustaining their fitness and nutrition results even AFTER investing hundreds and thousands of dollars to achieve them. You know why? Because they joined a program based on what they heard, saw or read others were doing without considering theirContinue reading “Hear the SECRET to achieving the mind, body & health you desire and deserve.”

Wk 3 – Exercise doesn’t have to be at the gym.

Having a gym membership is great for most of us. Gyms are, of course, filled with equipment, other people working out and if you are wise enough to turn off the cell phone, environmental distractions too. However, we all know sometimes it’s just not practical to make it to the gym. I know from experienceContinue reading “Wk 3 – Exercise doesn’t have to be at the gym.”

Getting Ready for the 7 Week Slim Down

Often I am asked for pointers on what it takes to slim down the body in a short period of time.  Although there is no one size fits all answer, this 9 week blog topic will go into detail about the topic. Make sure you are following the tips weekly and feel free to commentContinue reading “Getting Ready for the 7 Week Slim Down”