A nutritionist once told me this and I completely disagreed. I bet they’re telling you the same thing. “You should eat or drink this _ (insert food) because it’s healthy for you” 🤦🏽♀️ NO, NO, NO Who cares if a food or drink is healthy; that’s not the reason why you should eat or drinkContinue reading “Nutrition Advice to Ignore”
Category Archives: weight loss
Hear the SECRET to achieving the mind, body & health you desire and deserve.
In my 20 years of being in the wellness industry, I’ve witnessed many individuals fail at sustaining their fitness and nutrition results even AFTER investing hundreds and thousands of dollars to achieve them. You know why? Because they joined a program based on what they heard, saw or read others were doing without considering theirContinue reading “Hear the SECRET to achieving the mind, body & health you desire and deserve.”
Getting Fit Using Aerobics Solely
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up your resistance training, you will be giving up more than you bargained for.
Hello Spring. Bye-bye Excuses.
It’s a great time to come face to face with our excuses for not getting fit and healthy. Excuses pile up just like the clutter that we accumulate in our houses, but it’s time to come clean.
Revised: What is the Mindless Margin?
Lose weight by trimming 100-200 calories from your diet without missing them.
DEMA Health 