Nutrition Advice to Ignore

A nutritionist once told me this and I completely disagreed.

I bet they’re telling you the same thing.

“You should eat or drink this _ (insert food) because it’s healthy for you”

🤦🏽‍♀️ NO, NO, NO

Who cares if a food or drink is healthy; that’s not the reason why you should eat or drink it.

You should eat or drink it because you like or love it AND recognize it makes you feel better mentally and physically.


Next time you go grocery shopping, skip that nasty stuff and instead get healthier foods that will provide you with the greatest satisfaction and eating enjoyment.

This is how you achieve sustainable health, wellness or fitness results.


FOLLOW @iamcoachcass on IG for all things behavior, body and business and CONNECT with me on LinkedIn (Cassandra Govan)

Published by Dema Agency

I am Cassandra, Behavior Consultant, Wealth Mentor and CEO of Dema Agency Consultants LLC. I’ve worked with leaders at AT&T, Marriott, State Farm, Lucent Technology, ComEd, and The Will Group. I’ve been employed by top companies in the industry of financial services, business and technology and I take pride in being positioned with the BEST. I have a unique behavioral DNA of a Take Charge Creative (95-98% stronger than the population) which allows me to assess situations and design programs and workshops to suit the needs of an individual or business expeditiously. I look forward to helping you uncover and understand your genetic natural behavior, inherited from birth to age 3, affects how you make decisions plus changing your outcomes (communication, productivity, compliance, retention, quality life, fitness, nutrition or mindset challenges) in your career, business, relationships, health or finances. 💞Cassandra

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