Before you start a business, what is the FIRST thing you’re taught to do?
Write a business plan.
When I started my fitness & nutirion business 20 years ago, I wrote a business plan. When I decided to change how I did business, I wrote another business plan.
I knew that without a business plan, I’d be hindering my growth, will make compromises and won’t meet my business or financial goals as projected.
Same with your behavior & body.
You will fail achieving the mind, body and health you want if you don’t have a behavior & body plan that helps you:
- Uncover how you are genetically (naturally) making decisions about your health, wellness & fitness
- Learn what you need and want for yourself. When you’re alone ponder on how you want to think, feel and look and consider why it’s important.
- Understand how the journey will be for you personally, not how it was for that guy on Muscle & Fitness or the bikini model or the fitness influencer you follow.
Remember, it’s YOUR job to thoroughly investigate, write and invest in your behavior & body plan.
Stop expecting Providers to tell you this or do it for you.
💞Cassandra
Dema Agency Consultants LLC
DEMA Health 